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How Stress on the Brain Affects Your Daily Life
Ever feel like your brain stops working when you’re stressed? It’s not you—it’s neuroscience. This post explains how chronic stress reshapes the amygdala, prefrontal cortex, and memory, plus simple, realistic ways to reduce stress and regain focus without unrealistic routines or moving to a cabin in the woods.
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How Social Media Transforms Science Communication
Social media is transforming how science is shared, who gets to share it, and who gets to engage with it. From TikTok explainers to Twitter threads, this post explores how platforms are reshaping science communication, making it faster and more accessible!
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The Truth About Leaving Academia: Career Opportunities for PhDs
Thinking about leaving academia after a PhD? Here’s what I learned from conversations with PhDs working in industry, consulting, policy, and beyond — from career paths and work–life balance to imposter syndrome and happiness — with reassurance, honesty, and a bit of humour.
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How to Build Sustainable Work Habits in Academia
Struggling to keep up in academia without burning out? This guide explains how to build sustainable work habits as a PhD student or researcher, from redefining productivity to protecting deep work and rest, with practical insights and a realistic, humorous take on academic life.
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Post-PhD Career Options Beyond Academia
Many PhD graduates believe there’s a singular career path that leads from academia to a permanent academic role. However, this is not the only valid option. Diverse careers like industry research, data science, consulting, and others offer fulfilling alternatives, allowing PhDs to leverage their skills beyond traditional academic settings.
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The Importance of Science Communication for Researchers
Science communication is essential for researchers, aiding in public understanding, career advancement, and clearer thinking. Effective communication enhances trust in science, facilitates collaboration, and is a transferable skill valuable beyond academia. It helps convey the significance and human aspect of research, transforming data into impactful stories that resonate.
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What I Wish I Knew Before Becoming a Research Assistant
Becoming a research assistant teaches you far more than technical skills. From managing expectations and juggling multiple tasks to learning resilience when experiments fail, this post breaks down the honest lessons I wish I’d known before starting. If you’re considering a research assistant role, this is the reality, unfiltered, reassuring, and worth knowing.
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Redefining Success: What Makes a Good PhD Student?
What does a good PhD really look like? Spoiler: it’s not perfection. This honest, guide breaks down what success in a PhD actually means, from growth and resilience to sustainability, failure, and learning to thrive in academia without burning out!
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Unlocking Hidden Skills from Your PhD Journey
A PhD teaches you far more than a niche research topic. From problem-solving and communication to resilience and project management, this post breaks down the real, transferable skills you’re building during a PhD, and why they’re incredibly valuable far beyond academia.
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How to prep for a PhD Interview (Beyond memorising questions)
Preparing for a PhD interview isn’t just about memorising answers. This guide breaks down how to confidently tell your research story, stand out from other candidates, and show genuine fit beyond rehearsed responses. Learn how to prepare in a way that feels natural, strategic, and memorable, without sounding scripted!